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| PUBLICATIONS |
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Three simple ways to order: Use our secure online server; Print out our order form and
fax or mail to our offices; or call us directly. We accept Visa/MC/Amex, checks or money
orders, or we can invoice your organization for payment.
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Have questions? Call us at (414)258-3649. |
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| Culture Change Training and Education |
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"Journal to the Self:
Twenty-Two Paths to Personal Growth"
by Kathleen Adams
ISBN: 0446390380
Softcover, 239pp
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About the Book
For generations people have kept diaries, but only now are psychologists recognizing
the extraordinary transformative powers of journal writing. In this remarkable book,
featuring actual diary entries, a nationally known expert in journal therapy gives you
specific techniques for keeping your own journal and using it to:
- Work through problems
- Heal relationships
- Access your subconscious
- Interpret dreams
- Discover your subpersonalities
- Recover from grief
- Overcome childhood wounds
...and more. With specific chpaters designed to achieve specific results, Journal to
the Self shows you how to overcome "diary block," how your daily writing can help you
do better in your career, 19 ways to write for under 15 minutes each, how to use your past
entries to solve today's problems, and how to cross-reference your journal for instant
access. For the first time, here is a step-by-step guide to creating a powerful tool for
better living - and a simple, rewarding way to achieve greater self-awareness.
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